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Mediterranean Turkey Meatballs {Freezer Friendly}

Mediterranean turkey meatballs are the next easy, freezer friendly, meal prep worthy, little balls of deliciousness to hit the blog! 

I wont’ even lie. I created this recipe just to have something to dip into tzatziki sauce. 

Mediterranean flavors is probably one of my number one flavor profiles. 

On the blog you will find a Mediterranean chickpea cauliflower salad, Greek Chickpea Salad Meal Prep Pitas, Air Fryer Greek Chicken Pockets, and Instant Pot Greek Chicken Skewers. 

Yes, I like Mediterranean flavors. 

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I also have a mild obsession (ps. it is not mild) with meatballs. 

I love them because I can make a ton of them at once, and then I freeze them (here is how), and they can then go to into my air fryer or oven as soon as I get home from work. 

They really are the best batch prep style recipe. 

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When I have no idea what you put on the meal plan, I always default to some sort of meatball. 

They can go on rice, noodles, with a sauce, in the oven, stove top, or air fryer.  I am a huge fan. Can you tell yet?!

These ones have feta rolled right into them… and basil. I have a not so secret love affair with feta and basil, so it was only fitting they all get rolled up into a delicious bite size ball of awesome!

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Are you going to jump on the meatball train with these Mediterranean Turkey Meatballs? How about trying them for a meal prep recipe too?

Mediterranean Turkey Meatballs
Meatballs with Rutabaga Rice

If you make this recipe, I want to see it! Tag me @mealplanaddict over on Instagram, or come post a photo in the Meal Plan Addict Community! 

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Mediterranean Turkey Meatballs

Print Recipe
Mediterranean turkey meatballs are the next easy, freezer friendly, meal prep worthy, little balls of deliciousness to hit the blog! 
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 232


  • 1 lb ground turkey
  • 1 egg
  • 1/3 cup breadcrumbs
  • 1/3 cup crumbled feta
  • 1/4 cup fresh basil, chopped fine
  • 1/4 cup sun dried tomato, diced finely can use from a can or dehydrated
  • 1/2 tsp salt
  • 1/4 tsp fresh ground pepper


  • Preheat oven to 400F
  • Combine all of the ingredients in a bowl. Do not over mix.
  • Form meatballs and arrange on parchment lined cookie sheet. I use this cookie scoop to try and make them all the same size. 
  • Bake at 400F for 17-20 minutes until meatballs are 165F
  • For prep ahead - freeze them raw using the method described here. 
  • Once cooked and cooled, they can be stored in the fridge for up to 4 days.


Calories: 232kcal | Carbohydrates: 4g | Protein: 26g | Fat: 13g | Fiber: 1g | Sugar: 1g

If freezer prep is your jam, there is a ton more inspiration over here for you! 


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