Low Carb Bacon & Eggers

A perfect breakfast meal prep idea where you can prep your 3 ingredients once, and have low carb bacon & eggers all week! 

low carb bacon and eggers flat lay


This is almost too simple to even be a recipe, but given the amount of hard boiled eggs and cheese I am eating, I thought it would be fun to spice it up a bit with these little Low Carb Bacon & Eggers. Not really a recipe, more like breakfast inspiration!

I don’t follow any particular low carb diet, I just find hardboiled eggs and cheese such a simple breakfast, I have been eating this combo for months and months. I have a whole post about how I use 3 main things and create many combinations of breakfast boxes. That post is here. 



For meal prep, on Sunday, I make my hard boiled eggs ( I do them in the Instant Pot using this method), make my bacon for the week ( I do oven bacon using this method), and I cut up my cheddar and store in an air tight container. When I go to eat these, I assemble them. Easy Peasy!

low carb bacon and egger sandwich


You can get creative using different types of cheese and if you really want you can add in sauces like dijon mustard… or dare I even say mayo ( hi, keto peeps!).

I prefer no sauce on my low carb bacon & eggers, but you do you, friends!

bacon and egger on parchment


Low Carb Bacon & Eggers

Print Recipe
A perfect breakfast meal prep idea where you can prep your 3 ingredients once, and have low carb bacon & eggers all week! 
Prep Time 20 minutes
Servings 3 sandwiches
Calories 197


  • 3 Hard Boiled Eggs
  • 1-2 pieces bacon
  • 3 slices cheese


  • To assemble your low carb bacon and eggers, simple cut the hard boiled egg lenthwise, and layer on one piece of cheese, and half a slice of bacon. Use a toothpick to hold it together if not eating it right away. 


Calories: 197kcal | Carbohydrates: 1g | Protein: 14g | Fat: 15g

So, there you have it, a low carb breakfast option for this week!

If you make these low carb bacon and eggers, let me see! Tag me @mealplanaddcit on Instagram, or post a photo in the Meal Plan Addict Community! 

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  1. Great and easy concept! How do you store them when making extra for the week? Or you assemble them at the time you want one.

  2. I there a certain type of bacon or cheese to use? This is my first time doing the keto diet. Thanks so much!!

    1. I don’t follow a keto diet, so I am not the one to answer that question, sorry!

  3. These look like a great idea! Have you ever frozen them? I usually make breakfast sandwiches and freese them, but these might be something I want to try to add something new to my breakfast.

    1. I wouldn’t freeze hard boiled eggs. I freeze scrambled eggs, but I don’t think HBEs would hold up the same.

  4. 5 stars
    Just wanted to say I tried your recipe for the hard boiled eggs in the I P and it was right on, turned out perfect following your directions! Thanks

  5. If you want to make them up ahead and put them in the frig. I make them up and cut the bottom of the bottom egg flat so that they sit on a plate without tipping over.

  6. This looks amazing! When you prep your bacon, I noticed it’s in a glass jar. Do you store that jar in the fridge or just at room temp?

  7. I don’t understand how 3 of these is only 197 calories. A standard hard boiled egg is 70 calories alone so that’s already 210 calories just in eggs, not to mention the bacon and cheese. Could you elaborate on the calorie breakdown?

  8. 5 stars
    I was thinking turn them into a deviled egg yolk and then add the bacon and cheese serve ..place in oven for a few moments to melt the cheese

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