Loaded Sweet Potato Toast (using your toaster!)

Loaded Sweet Potato Toast using a toaster is a super easy meal prep breakfast that can be prepped once, and be ready for breakfast for the next 5 days. 

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Sweet potato slices in your toaster. Just trust. 

This breakfast is simple, and made for the make ahead meal prep life. 

This recipe has a simple 3 base ingredients : sweet potato, goat cheese, and hard boiled eggs. I like to fancy it up just a bit with green onion, but that is totally optional.

You can even get fancy by using different types of goat cheese too. Not a fan of goat cheese? That’s ok, we can still be friends. Just swap for cream cheese!

loaded sweet potato toast ingredients

The sweet potato and hard boiled eggs can be prepped and stored for 5 days, no problem. 

I do store my sweet potato (raw) in water so it keeps it’s firm texture and doesn’t dry out. 

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When it is time for breakfast, I dry off the sweet potato and pop into a toaster. 

Toasting time is dependent on how thick you like your slices. I typically do 2 toaster cycles, but this is a total preference call. 

loaded sweet potato toast

Once toasted, I spread on the goat cheese. Again, they type of goat cheese (or even use cream cheese) is your choice. I like to use a peppered goat cheese for a little kick. 

Slice those hard boiled eggs up, and just like that you have loaded sweet potato toast … in your toaster. 

Note that the recipe is a good guideline, but the number of toasts you get is completely dependent on your sweet potato. I also load each slice up with a whole egg. You can make less eggs and use half an egg per toast. Again, that is all your call! 

I want to see you make this! Tag @mealplanaddict on Instagram, or come over to the Meal Plan Addict Community and post a photo! 

If you are looking for more meal prep breakfast ideas, I have you covered over here on the breakfast recipe page! 

loaded sweet potato toast-2

Loaded Sweet Potato Toast (in your toaster!)

Print Recipe
Loaded Sweet Potato Toast using a toaster is a super easy meal prep breakfast that can be prepped once, and be ready for breakfast for the next 5 days. 

Course Breakfast
Cuisine American, Meal Prep
Keyword breakfast recipe, easy breakfast recipe, Loaded sweet potato toast, meal prep breakfast
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 10 slices (approx)
Calories 68
Author Steph


  • 10 hard boiled eggs
  • 1 medium sweet potato
  • 1/4 cup goat cheese can sub cream cheese
  • green onion (optional)


  • Slice your sweet potato to desired toast thickness. You can use a mandolin, but I just slice by hand.
  • Store the sweet potato toasts (raw) in a container with cold water.
  • Prepare hard boiled eggs. Fill a pot with approximately 1 inch of water and bring to a boil. When the water comes to a boil, remove from heat, add eggs and allow to sit covered for 12 minutes.
  • When ready to eat, place 2 pieces of sweet potato toast in the toaster and toast to desired tenderness. The number of cycles of toasting is completely dependent on the heat setting of your toaster and the thickness of the toast. I typically use 2 toasting cycles for the toast pictured in the blog post.
  • Keep the prepped ingredients separate until time of eating!
  • Ingredients can be prepped and stored for up to 5 days.


The number of toasts is dependent on the size of sweet potato. When  I make this is usually makes about 10 slices. 


Calories: 68kcal | Carbohydrates: 3g | Protein: 5g | Fat: 4g | Sugar: 1g

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    1. Good question, unfortunately I have never used a toaster oven before so I have no idea.

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