1 Rotisserie Chicken, 4 Easy Prep Lunches

1 rotisserie chicken, 4 easy prep lunches is a meal prep hack I like to use! On Sunday, make (or buy!) a rotisserie chicken, and pulling together a few things from your fridge, BAM! 4 meal prep lunches!

This is a super simple meal prep hack. You can roast (or Air Fry!) a whole chicken and create 4 non repeated lunches.

Take this hack to an even simpler level, and just buy a pre cooked chicken. Better yet, the ones roasted the day before, are usually already cold, and at a discount (where I live!).

So, here are my 4 lunches I make with my Air Fryer rotisserie chicken:

Meal Prep Lunch 1  | The Muscle Meal

• Chicken Leg,
• Addictive Air Fryer Broccoli,
• and Basmati rice!

Meal Prep Lunch 2  | Chicken Spinach Salad

• Spinach salad with red peppers & sliced almonds,
• Chicken breast and,
• Hard boiled egg.
• I drizzle balsamic vinegar and olive oil on this one and eat it cold.

Meal Prep Lunch 3  | Chicken Veggie Hummus Plate

• Tender juicy chicken breast with a
• Carrot Sticks and red peppers
• Hummus.

Meal Prep Lunch 4  | Chicken Keto Box

• Crispy chicken leg,
• addictive air fryer broccoli,
• Cheese cubes, and cashews.

 

So simple, yet so much variety. So, there you have it, 1 Rotisserie Chicken, 4 Easy Prep Lunches!

Do you use rotisserie chickens in your meal prep? Come post some ideas over in the Meal Plan Addict Community and tag me @mealplanaddict on Instagram!