Ah yes, sneaky foods….. my favourite. Sneaky foods are when I take my husbands favourite foods and sneak vegetables into them. He loooooves when I do this. Ps. That is sarcasm.
This sneaky food thing started when I spent a year sneaking carrots and zucchini into his pasta meat sauce before he caught on – hence Sneaky Meat Sauce.
So here is the second recipe in my super sneaky recipe collection – SNEAKY ITALIAN TURKEY MEATBALLS!
Meatballs have become a regular item in our freezer for the last 6 months. We have been a fan of Little Spice Jar’s Firecracker Meatballs, and if you are in the Confessions of a Meal Plan Addict Facebook Community you have probably made these. We talk about these meatballs a lot.
But, since I have been filling my freezer with my Instant Pot Marinara, I was looking for a less sweet, and more savory meatball… that was a lean protein… and I could sneak veggies into.
Lean meat, such as turkey, is easy to dry out, and the addition of zucchini keeps these moist. Besides the healthy factor, this recipe is really as simple as dump everything in a bowl and then roll it into balls!
These freeze well so making a big batch isn’t an issue – in fact it’s encouraged. Make them once and have multiple meals!
My favourite thing to do is to simmer these meatballs in marinara and then toss some cheese on top… and then on top of noodles. Zucchini noodles for me, and whole wheat pasta noodles for my husband. You could also throw these into soups, on rice, on spiralized vegetables, or just pop them as a snack like my husband does.
- 2 pounds ground turkey
- 1 teaspoon red pepper flakes
- 4 garlic cloves minced
- 2 cups panko crumbs
- 2 eggs
- 2 cups grated zucchini
- 1/4 cup chopped cilantro
- 1 tablespoon Italian Seasoning
- 1 teaspoon onion powder
Preheat oven to 375F
Combine all ingredients in a large bowl and combine. Do not over mix.
Roll into balls
Line a baking pan with parchment
Bake the meatballs for 20-30 minutes until they reach an internal temperature of at least 165F. Bake time may differ depending on the size of your meatballs.
So, there you have it, another way to be all sneaky sneaky and hide an entire zucchini inside meat!