Sheet Pan Pineapple is a quick and easy one pan dinner and is perfect reheated for a weekday meal prep session too! With sweet pineapple and a touch of salt and hot sauce, this sheet pan dinner is on your table in 30 minutes!
Course Sheet Pan
Keyword Pineapple Chicken, Sheet Pan Dinner
Prep Time 5minutes
Cook Time 25minutes
Total Time 30minutes
2cupsfresh pineapple chunks
2lbsboneless skinless chicken thighs or breast
⅓cupsodium soy sauce
⅓ cupbrown sugar
1tbspgrated fresh ginger
1red pepper, sliced
1yellow pepper, sliced
1smallred onion, sliced
Preheat oven to 400F
In a large bowl, combine and gently toss the chicken, pineapple, peppers, and onion. Set aside.
In a small bowl or mason jar, add the garlic, ginger, brown sugar, hot sauce, and soy sauce. Whisk or shake.
Pour the sauce over into the chicken and veggies. Gently toss to coat the mixture.
Transfer the mixture onto a sheet pan. Spread out into a single layer.
Bake for 20-25 minutes until the chicken reads 165F.
Serve with rice if you prefer.
Nutrition information is just an estimate for ¼ or the recipe. Calculations do not include rice.