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+ servings

Sheet Pan Pineapple Chicken

Sheet Pan Pineapple is a quick and easy one pan dinner and is perfect reheated for a weekday meal prep session too! With sweet pineapple and a touch of salt and hot sauce, this sheet pan dinner is on your table in 30 minutes! 
Course Sheet Pan
Cuisine American
Keyword Pineapple Chicken, Sheet Pan Dinner
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 492kcal


  • 2 cups fresh pineapple chunks
  • 2 lbs boneless skinless chicken thighs or breast
  • cup sodium soy sauce
  • cup brown sugar
  • 2 cloves garlic, minced
  • 1 tbsp grated fresh ginger
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 small red onion, sliced
  • 1 tbsp sriracha


  • Preheat oven to 400F
  • In a large bowl, combine and gently toss the chicken, pineapple, peppers, and onion. Set aside.
  • In a small bowl or mason jar, add the garlic, ginger, brown sugar, hot sauce, and soy sauce. Whisk or shake.
  • Pour the sauce over into the chicken and veggies. Gently toss to coat the mixture.
  • Transfer the mixture onto a sheet pan. Spread out into a single layer.
  • Bake for 20-25 minutes until the chicken reads 165F. 
  • Serve with rice if you prefer.


Nutrition information is just an estimate for ¼ or the recipe. Calculations do not include rice. 


Calories: 492kcal | Carbohydrates: 55g | Protein: 48g | Fat: 9g | Fiber: 2g | Sugar: 30g