Sheet Pan Pineapple Chicken

Sheet Pan Pineapple is a quick and easy one pan dinner and is perfect reheated for a weekday meal prep session too! With sweet pineapple and a touch of salt and hot sauce, this sheet pan dinner is on your table in 30 minutes!

Course Sheet Pan

Cuisine American

Keyword Pineapple Chicken, Sheet Pan Dinner

Prep Time 5

Cook Time 25

Total Time 30

Servings

Calories 492

Ingredients

2 cups fresh pineapple chunks
2 lbs boneless skinless chicken thighs or breast
1/3 cup sodium soy sauce
1/3 cup brown sugar
2 cloves garlic, minced
1 tbsp grated fresh ginger
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
1 tbsp sriracha

Instructions

Preheat oven to 400F
In a large bowl, combine and gently toss the chicken, pineapple, peppers, and onion. Set aside.
In a small bowl or mason jar, add the garlic, ginger, brown sugar, hot sauce, and soy sauce. Whisk or shake.
Pour the sauce over into the chicken and veggies. Gently toss to coat the mixture.
Transfer the mixture onto a sheet pan. Spread out into a single layer.
Bake for 20-25 minutes until the chicken reads 165F.
Serve with rice if you prefer.

Notes

Nutrition information is just an estimate for 1/4 or the recipe. Calculations do not include rice.

Nutrition