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Stacked mason jar omelette jars with ingredients

Mason Jar Omelettes {Prep Ahead}

Mason Jar Omelettes are a prep ahead, fully customizable, single serve breakfasts, loaded with veggies and ready in under 5 minutes!
Course Breakfast
Cuisine American
Keyword Mason Jar Omlette, Omelette, Prep Ahead Breakfast
Prep Time 15 minutes
Cook Time 4 minutes
Servings 1 jar
Calories 216kcal
Author Steph


General Jar Ingredients

  • 2 eggs
  • ½ cup omelette toppings

Mexican Omelette Jar

  • 2 tbsp salsa
  • diced onion
  • diced green pepper
  • Eggs

Bacon Mushroom Cheddar Omelette Jar

  • cooked bacon, chopped
  • mushrooms, diced
  • shredded cheddar
  • eggs

Garden Veggie Omelette Jar

  • mushrooms, diced
  • small handful spinach, ripped
  • orange pepper, diced
  • eggs

Goat Cheese and Dill Omelette Jar

  • crumbled goat cheese
  • fresh dill
  • eggs


  • Coat the inside of the jar with a non stick cooking spray.
  • Add ½ cup or ¾ cup of topping ingredients to the jar.
  • Add eggs to jar

Microwave Cook Instructions

  • Place a paper towel over the jar.
  • Microwave on high for 3 minutes. Check the jar for egg doneness. If not to desired texture, add cook time in 20 second increments until to desired texture.

Oven Cook Instructions

  • Pre heat the oven to 350°F
  • Place your jar(s) on a baking sheet.
  • Bake for 25-30 minutes until desired texture.

Stove Top Instructions

  • Heat a skillet on the stove top.
  • Add 1 tablespoon of butter.
  • Once the butter has melted, pour the jar ingredients into the pan.
  • Cook for 2-3 minutes, then fold and flip your omelette and cook for another 3 minutes or until the eggs are cooked throughout.


Nutrition information is based off the garden veggie omelette jar. 
Nutrition information will vary based on toppings chosen. 


Calories: 216kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g