Mason Jar Omelettes {Prep Ahead}
Mason Jar Omelettes are a prep ahead, fully customizable, single serve breakfasts, loaded with veggies and ready in under 5 minutes!
Ingredients
General Jar Ingredients
- 2 eggs
- 1/2 cup omelette toppings
Mexican Omelette Jar
- 2 tbsp salsa
- diced onion
- diced green pepper
- Eggs
Bacon Mushroom Cheddar Omelette Jar
- cooked bacon, chopped
- mushrooms, diced
- shredded cheddar
- eggs
Garden Veggie Omelette Jar
- mushrooms, diced
- small handful spinach, ripped
- orange pepper, diced
- eggs
Goat Cheese and Dill Omelette Jar
- crumbled goat cheese
- fresh dill
- eggs
Instructions
- Coat the inside of the jar with a non stick cooking spray.
- Add 1/2 cup or 3/4 cup of topping ingredients to the jar.
- Add eggs to jar
Microwave Cook Instructions
- Place a paper towel over the jar.
- Microwave on high for 3 minutes. Check the jar for egg doneness. If not to desired texture, add cook time in 20 second increments until to desired texture.
Oven Cook Instructions
- Pre heat the oven to 350°F
- Place your jar(s) on a baking sheet.
- Bake for 25-30 minutes until desired texture.
Stove Top Instructions
- Heat a skillet on the stove top.
- Add 1 tablespoon of butter.
- Once the butter has melted, pour the jar ingredients into the pan.
- Cook for 2-3 minutes, then fold and flip your omelette and cook for another 3 minutes or until the eggs are cooked throughout.
Notes
Nutrition information is based off the garden veggie omelette jar.
Nutrition information will vary based on toppings chosen.
Nutrition
Calories: 216kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g