Go Back Email Link
+ servings
Sweet Chili Chicken Vermicelli Meal Prep Bowls
Print

Sweet Chili Chicken Meal Prep Bowls

Sweet Chili Chicken  Meal Prep Bowls are loaded up with vermicelli noodles, home made sweet chili sauce, chicken, and crisp veggies and are perfect for your work week lunches this week!
Course Meal Prep Lunch
Cuisine American
Keyword Lunch Prep, Meal Prep Bowl, Sweet Chili Chicken
Prep Time 10 minutes
Servings 4 bowls

Ingredients

Sweet Chili Sauce

  • 2 tsp olive oil
  • ¼ cup fine diced onion
  • 4 cloves garlic, minced
  • ½ cup maple syrup
  • 2 tsp honey
  • ¼ cup soy sauce
  • ½ tsp red chili flakes 1 tsp if you like things more spicy
  • 1 lime juice and zest

Chicken Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 tsp garlic powder
  • 1 Tbsp olive oil
  • salt and pepper to season chicken

Bowl Ingredients

  • 2 cups cucumber, chopped into bite size pieces and pat dry
  • 1.5 cups shredded carrots
  • 2 cups shredded iceberg lettuce
  • 1 200g package of vermicelli noodles
  • cilantro, optional garnish
  • peanuts or cashews, optional garnish

Instructions

  • Preheat the oven to 375°F
  • Season the chicken with garlic powder, salt, and pepper.
  • Heat the oil on medium high heat in a oven safe pan.
  • Sear the chicken on both sides and place the pan into the oven to cook until chicken is 165°F. Then remove from oven and put aside.
  • While the chicken bakes, prepare the sauce.
  • In a small pot, heat the oil on medium heat.
  • Add the onion and garlic until well caramelized and lightly browned. Take care not to burn this.
  • Add the remaining sauce ingredients and allow to simmer on low for 3-4 minutes.
  • Set sauce aside to cool. Once cool. Divide the sauce into 4 portions in small containers. You want to store the sauce separately from your chicken and veggies.
  • Prepare the vermicelli noodles as per the package. Then, strain and set aside.
  • To assemble your bowls, divide the chicken, veggies, and noodles evenly between 4 containers. Make sure the chicken has cooled before placing a lid on the preps.
  • At time of serving, drizzle the sweet chili sauce on each bowl and enjoy!