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Garlic Parm Brussels Sprouts Air Fryer hero

Garlic Parm Brussels Sprouts

Garlic parm Brussels sprouts in the air fyer mean crispy leaves, crispy cheese, and you won’t even believe these are tiny little cabbages. This weeknight dinner side is ready in about 10 minutes, too!
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 side servings
Calories 83kcal


  • 2 heaping cups Brussels sprout halves (sliced lengthwise)
  • 2 cloves garlic, minced
  • 1/4 grated or petals of Parmesan cheese
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder


For Air Fryer

  • In a large bowl, gently toss all ingredients together.
  • Gently dump the contents of the bowl into the air fryer basket
  • Set your air fryer to 370 degrees. 
  • Set the timer for 5 minutes. 
  • When the timer beeps, remove the basket and shake the mixture. 
  • Place the basket back into the air fryer for an additional 5 minutes. 
  • Season with salt and pepper to desired preference.

For the Oven

  • Preheat the oven to 400 degrees. 
  • In a large bowl, gently toss all ingredients together.
  • Transfer the mixture to a baking pan.
  • Bake for 20-25 minutes, or until desired tenderness


Calories: 83kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Fiber: 2g | Sugar: 1g