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Apple Pie Breakfast Parfait

Apple Pie Breakfast Parfait

Print Recipe
Course Breakfast
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 parfaits
Calories 254
Author Confessions of a Meal Plan Addict

Ingredients

  • 2 cups peeled apple chopped (approx. 2 large)
  • ½ cup water
  • 1 Tablespoon brown sugar
  • 1 Tablespoon honey
  • ½ Teaspoon nutmeg
  • 1 Teaspoon cinnamon
  • 2 Tablespoons chia seeds
  • 2 cups plain Greek yogurt
  • Granola

Instructions

  • In a small saucepan combine the apple, water, brown sugar, honey, nutmeg, cinnamon and simmer on medium heat for 10-15 minutes. Break up the apple chunks into desired consistency.
  • Remove pan from heat. At this point you should have almost no water left in the pan.
  • Add 2 tablespoons of chia seeds and let the jam sit off the heat to cool.
  • Once cooled, transfer 2-3 tablespoons of jam into mason jar.
  • Divide the yogurt among the containers. I have 4 small mason jars when I am done this recipe.
  • At time of serving, add granola.

Nutrition

Calories: 254kcal | Carbohydrates: 41g | Protein: 13g | Fat: 6g | Fiber: 6g | Sugar: 26g