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Sweet Chili Chicken Burgers {Prep Ahead, Freezer Friendly}
Print Recipe
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
6
-8
Calories
228
Author
Confessions of a Meal Plan Addict
Ingredients
2
pounds
ground chicken
1
egg
2
garlic cloves
minced
3
Tablespoons
sweet chilli sauce
1
Tablespoon
minced jalapeno
more or less depending how hot you like things
1/2
cup
red onion
diced
3/4
cup
panko crumbs
1
teaspoon
oregano
Instructions
Mix all ingredients in a bowl. Do not over mix.
Form into 6-8 burgers.
If doing as make ahead, separate each patty with parchment paper and flash freeze on a cookie sheet before storing in airtight container.
On cook day, put on your grill and cook until internal temperature of 165F.
Notes
These can be cooked straight from frozen, or thawed. You will need to adjust your grill time accordingly.
Nutrition
Calories:
228
kcal
|
Carbohydrates:
4
g
|
Protein:
21
g
|
Fat:
12
g
|
Sugar:
3
g