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+ servings
Peanut curry chicken styled and close up

Sheet Pan Peanut Chicken Curry Bake

Print Recipe
A one pan recipe, Peanut Chicken Curry will surprise you with its simplicity and layers of flavor. Delight your taste buds in just 30 mins.
Course Dinner, Meal Prep Lunch, Prep Ahead Dinner, Sheet Pan
Cuisine American
Keyword 30 minute dinner, Coconut, Curry Bowl, Low Carb, Meal Prep, Peanut, Sheet Pan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 5 servings
Calories 492
Author Steph

Equipment

  • Sheet Pan

Ingredients

  • 1 lb Chicken Breast, cut into thin strips
  • 2 medium Red Peppers, thinly sliced
  • 1 head Cauliflower, cut into florets
  • 1 head Broccoli, cut into florets
  • 3 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 2 tbsp Curry Powder
  • 1/2 tsp Cayenne Pepper
  • Salt and Pepper to taste
  • 1 cup Coconut Milk
  • 3 tbsp Peanut Butter
  • 1/2 cup Peanuts
  • 1/4 cup Cilantro or Green Onion

Instructions

  • Preheat oven to 375°
  • In a large bowl combine chicken breast and vegetables.
  • Add olive oil and toss
  • Season with spices and salt and pepper to taste. Mix well
  • Transfer to sheet pan.
  • Bake at 375° for 15 mins. This allows the flavors of the spices to bake right onto the veggies before you add the liquid ingredients.
  • While the veggies and chicken bake, whisk together peanut butter and coconut milk.
  • After 15 minutes, remove sheet pan from oven and pour over the coconut and peanut butter sauce.
  • Transfer back to sheet pan and cook for another 10 mins. The coconut milk will thicken up during this cook time.
  • After the additional 12 minutes, remove from oven and top with cilantro and peanuts.
  • Serve with side of choice. I personally serve this will basmati rice.
  • If you decide to meal prep this recipe, store in air tight containers in the fridge, for a maximum of 4 days.

Notes

Nutrition information is for the recipe split into 5 servings and is for the veggies, chicken and sauce. Nutrition information will differ depending on chosen side dish.

Nutrition

Serving: 5Servings | Calories: 492kcal | Carbohydrates: 27g | Protein: 41g | Fat: 29g