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Freezer Friendly Moroccan Style Pork Tenderloin {Oven or Air Fryer}

Freezer Friendly Moroccan Style Pork Tenderloin {Oven or Air Fryer}

Course Make Ahead Dinner
Prep Time 5 minutes
10 minutes
Servings 4
Calories 373kcal
Author Steph


  • 2 1 pound Pork Tenderloins
  • 1 teaspoon cumin
  • 1/2 tespoon cayenne pepper
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 1 Tablespoon chili powder
  • 1/4 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • to taste salt
  • to taste pepper
  • 1/4 cup olive oil
  • 2-3 cloves garlic, smashed


  • Add all ingredients to a large freezer zip bag. 
  • Massage until the oil and spices have coated the meat. 
  • If doing this as a freezer meal, label and place in the freezer. 
  • For cooking, place the tenderloins in the air fryer and set it to 360 F.. Set the timer for 15 minutes. Ensure pork is cooked to 145 F.  
  • If using the oven, preheat to 400 F and add the tenderloin to a foil lined baking sheet. Bake for 15-20 minutes until internal temperature reaches 145 F
  • With either cooking method, after you have used a meat thermometer to check that the temperature has reached 145 F (for a slightly pink inside in the middle), let rest under foil for 5-10 minutes.
  • Slice into medallions and serve with vegetables and sides of your choice.


This recipe was created and tested using 2, 1 pound pork tenderloins. Cook times will need to be adjusted accordingly if you use a larger tenderloin, or choose to use a pork loin roast instead.
I do not cook this from frozen.


Calories: 373kcal | Carbohydrates: 5g | Protein: 47g | Fat: 19g | Fiber: 1g | Sugar: 2g