Healthy Spinach & Artichoke Dip {no mayo, no sour cream}
Healthy Spinach Artichoke Dip is a healthy appetizer or snack for any day or occasion. This dip has no mayo or cream cheese, and instead has blended cottage cheese and Greek yogurt. This dip packs some serious protein, too!
Equipment
- Food Processor
Ingredients
- 2 cup cottage cheese
- 1 cup plain Greek Yogurt
- 398 ml can artichoke hearts packed in water, drained and diced fine. approx 8-10 hearts
- 3/4 cup red onion, diced fine
- 2 cloves garlic, minced
- 1 tsp sriracha
- 1 tsp Worcestershire sauce
- 3/4 tsp fresh ground pepper
- 1 tsp lemon juice
- 225 grams frozen spinach, thawed, and water squeezed out.
- 2/3 cups parmesan cheese
- 1/2 cup crumbled feta
Instructions
- Preheat oven to 400°F
- Add Greek yogurt and cottage cheese to food processor until smooth.
- Add to the mixture, inside the food processor, artichoke hearts, red onion, garlic, hot sauce, Worcestershire sauce, salt, pepper, lemon juice. Pulse until combined. Do not over blend.
- Add in the spinach, and feta. Pulse 2-3 times.
- Scrape the mixture out of the processor and into an oven save baking dish. Add the parmesan on top.
- Bake at 400°F until warm through out and parmesan has melted. About 15 minutes.
- The dip will need to cool to tighten up. Don't worry, as it cools it will tighten back up.
- Serve warm with crackers, bread, tortilla chips, or raw veggies!
Notes
Nutrition information is for dip only and is an estimate.
Nutrition
Serving: 0.5cup | Calories: 127kcal | Carbohydrates: 6g | Protein: 14g | Fat: 7g