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Caprese Cold Noodle Meal Prep

Caprese Cold Noodle Meal Prep

Caprese Cold Noodle Meal Prep is here for a fresh, no microwave meal prep to get your noodle twirling, cheese loving, hands all over! 
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 lunches
Calories 436kcal


  • 8 oz dry whole wheat spaghetti
  • 200g container mini bocconcini soft cheese balls approx 1 cup
  • 2 cups cherry tomatos
  • ¼ cup diced purple onion
  • ½ cup fresh basil, fresh
  • 4 tablespoons avocado or olive oil
  • 4 tablespoons balsamic reduction
  • to taste salt and pepper


  • Cook the spaghetti noodles according to the package. Drain and rise with cold water. 
  • Divide the noodles into 4 meal prep containers.
  • Add ½ cup of tomatoes to each container.
  • Divide the package of bocconcini evenly between the containers. 
  • Divide the diced onion evenly between the containers. 
  • Add the basil. Note: it will discolor after being cut. The color changes, but the flavor is just fine. 
  • Sprinkle salt and pepper to taste on top.
  • Keep your dressing separate, and add at time of eating. My dressing for each container is one tablespoon of oil and one tablespoon of balsamic reduction. Feel free to use a balsamic dressing of choice. 
  • When it is time to eat, pour the dressing over the noodles, put the lid on your container and shake (gently).
  • Caprese Cold Noodle Meal Prep can stay prepped in the fridge for 4 days.


Calories: 436kcal | Carbohydrates: 46g | Protein: 17g | Fat: 25g | Sugar: 4g