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Mediterranean Cauliflower Chickpea Salad-4

Mediterranean Cauliflower Chickpea Salad

Mediterranean Cauliflower Chickpea Salad comes together quick, and is great as a meal prep recipe that lasts 3 days in the fridge for a quick grab and go lunch! 
Servings 4 meals
Calories 221kcal



  • 1 cup raw cauliflower rice
  • 1.25 cups drained and rinsed chickpeas
  • 1 cup diced red pepepr
  • salt & Pepper to taste
  • 1 tbsp finely diced red onion
  • 1 tsp dried oregano
  • 2 tbsp fresh dill


  • ¼ cup avocado oil or sub for oil of choice
  • ¼ tsp minced garlic
  • 1 tbsp lemon juice
  • 1 tbsp red wine vinegar


  • In a large bowl, combine all of the salad ingredients from the ingredient list. 
  • In a small bowl, whisk together all of the dressing ingredients. I also will simply put the dressing ingredients in a small mason jar, add the lid, and shake. 
  • Pour the dressing over the salad and gently combine. 
  • Portion into 2-3 meal prep containers. This recipe is actually even better the next day when the dressing has been with the veggies!


Calories: 221kcal | Carbohydrates: 16g | Protein: 5g | Fat: 15g | Fiber: 5g | Sugar: 3g