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Herb Crusted Honey Mustard Pork Tenderloin-4

Tuscan Pork Tenderloin {Freezer Prep}

Tuscan Pork Tenderloin is packed with the most savory flavors, but is also so simple to assemble. Easy and jam packed with flavor. Win-Win! 
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 185kcal


  • 1-1.5 lb pork tenderloin (not pork loin)
  • ¼ tsp fennel seeds, crushed
  • 2 cloves fresh garlic, minced
  • 2 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • ¼ tsp fresh ground pepper
  • ½ tsp salt


Freezer Prep Assembly Instructions

  • Place the pork in a freezer zip bag. Add  all of the ingredients to the bag. Massage the ingredients into the pork. 
  • Remove as much air as possible, label, and place in freezer for up to 4 months. You can store it longer if you use a vacuum sealer. 

Cook Day Instructions - Air Fryer

  • Thaw your pork tenderloin overnight in the fridge.
  • To cook in the air fryer, Place your pork tenderloin into the Air Fryer basket.
  • Set the temperature to 350F and the timer to 15 minutes.
  • After 15 minutes, flip, and set time for another 10 minutes.
  • After the cook time check the internal temperature. 145F for medium rare, and 160F for medium. As written, this recipe is for medium. If you want it medium rare, decrease the time to your desired doneness.

Cook Day Instructions - Oven

  • Thaw your pork tenderloin overnight in the fridge.
  • Preheat the oven to 400F
  • In an oven safe skillet, heat olive oil, and brown each side of the tenderloin.
  • Once browned, place the oven save pan and browned pork into the oven for 20-30 minutes. Check internal temperature for doneness. 145F for medium rare, and 165F for medium.


Calories: 185kcal | Carbohydrates: 2g | Protein: 29g | Fat: 7g | Sugar: 1g