Tuscan Pork Tenderloin is packed with the most savory flavors, but is also so simple to assemble. Easy and jam packed with flavor. Win-Win!
Prep Time 10 minutesmins
Cook Time 25 minutesmins
Servings 4servings
Calories 185
Ingredients
1-1.5lbpork tenderloin (not pork loin)
1/4tspfennel seeds, crushed
2clovesfresh garlic, minced
2tspdried rosemary
1tspdried thyme
1tbspolive oil
1/4tspfresh ground pepper
1/2tspsalt
Instructions
Freezer Prep Assembly Instructions
Place the pork in a freezer zip bag. Add all of the ingredients to the bag. Massage the ingredients into the pork.
Remove as much air as possible, label, and place in freezer for up to 4 months. You can store it longer if you use a vacuum sealer.
Cook Day Instructions - Air Fryer
Thaw your pork tenderloin overnight in the fridge.
To cook in the air fryer, Place your pork tenderloin into the Air Fryer basket.
Set the temperature to 350F and the timer to 15 minutes.
After 15 minutes, flip, and set time for another 10 minutes.
After the cook time check the internal temperature. 145F for medium rare, and 160F for medium. As written, this recipe is for medium. If you want it medium rare, decrease the time to your desired doneness.
Cook Day Instructions - Oven
Thaw your pork tenderloin overnight in the fridge.
Preheat the oven to 400F
In an oven safe skillet, heat olive oil, and brown each side of the tenderloin.
Once browned, place the oven save pan and browned pork into the oven for 20-30 minutes. Check internal temperature for doneness. 145F for medium rare, and 165F for medium.