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Hearty Taco Breakfast Casserole-5

Hearty Taco Breakfast Casserole

This Hearty Taco Breakfast Casserole is made on Sunday and is a portable meal prep breakfast for the next 4 days. Packed with protein from turkey and eggs, this breakfast will keep you full all the way to lunch!
Calories 405kcal


  • 1 large sweet potato, cubed into bite size pieces approz 2 cups
  • 1 lb ground turkey
  • 3 tbsp taco seasoning
  • 1 cup ripped spinach
  • 12 eggs
  • ½ tsp pepper
  • 1 tsp salt
  • 2 cups cheddar cheese, grated


  • Preheat oven to 400F
  • In skillet, cook the ground turkey until no pink remains. When the turkey is half way cooked, add the taco seasoning to the pan and incorporate into the turkey. 
  • Once no pink remains, remove from heat and set aside.
  • In a medium bowl, whisk the eggs, salt and pepper together and set aside.
  • In a greased or parchment lined 8 X 8 pan assemble the casserole starting with the sweet potato on the bottom. 
  • Add the ground turkey taco mixture on top of the sweet potato. 
  • Add the spinach on top of the turkey.
  • Pour the whisked eggs over the spinach. 
  • Top with cheese.
  • Bake for 25-30 minutes. To check for doneness,  insert a toothpick into the casserole and it should come out clean. 
  • Eat casserole within 4 days, or portion and freeze!


Calories: 405kcal | Carbohydrates: 8g | Protein: 31g | Fat: 18g | Fiber: 1g | Sugar: 2g