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+ servings

Veggie Loaded Asian Noodle Jar Salad

This Veggie Loaded Asian Noodle Jar Salad is a perfect way to make your lunches once on Sunday and have them ready to go for up to 3 days in advance! Hello meal prep win! 
Prep Time 15 minutes
Servings 1 salad jar
Calories 543kcal


  • ½ cup whole wheat spaghetti noodles cooked
  • ½ cup sugar snap peas halved
  • ½ cup edamame beans
  • ½ cup julienne carrots
  • 3 scallions finely chopped
  • 3 mini peppers sliced
  • sesame seeds garnish


  • 2 tbsp soy sauce LOW SODIUM
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp water
  • 2 tsp honey
  • ¼ tsp sriracha add another ¼ tsp if you like spicy
  • ½ tsp fresh grated ginger


  • Combine all of the dressing ingredients in a small jar. Put the lid on and shake. You can also whisk in a bowl if you prefer. 
  • Pour the dressing into your jar.
  • Add the cooked noodles to the bottom of the jar.
  • Layer the rest of the veggies in the following order. Add the edamame on top of the noodles, then peppers, snap peas, carrots, and then scallions. 
  • Garnish with sesame seeds.


Calories: 543kcal | Carbohydrates: 62g | Protein: 21g | Fat: 23g | Fiber: 14g | Sugar: 30g