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Instant Pot Chipotle Beef Meal Prep

When an Alberta girl spends too much time in Texas, it starts to show with with this Instant Pot Chipotle Beef Meal Prep that is melt in your mouth tender in 45 minutes, and freezer friendly, of course! 
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 176kcal


  • 1.5 -2 pounds Cubed Beef Stew Meat
  • 1.5 cups Salsa
  • 1/2 medium onion diced
  • 1 chipotle pepper in adobo sauce add more if you want it super spicy
  • 1 Tablespoon liquid smoke
  • 5 mini sweet peppers seeded sliced into rings
  • 1/2 cup water
  • 2 cups cooked rice
  • 4 wedges lime squeeze on your rice


  • Place all ingredients (except rice and lime) into the liner of your Instant Pot.
  • Secure the lid and set to sealing.
  • Set the timer on manual for 45 minutes (60 minutes if frozen).
  • When the pressure cycle is complete, let the pot naturally depressurize.
  • Once the beef is cooked, you can use forks to shred it or leave it in the chunks, but it will likely naturally shred from how tender it is.
  • Build your meal prep bowls using 1/2 cup of cooked rice and evenly distributing the beef into each of the containers.
  • These can be stored in the fridge for 3-4 days, or in the freezer for 4 months. 


Calories: 176kcal | Carbohydrates: 32g | Protein: 5g | Fat: 2g | Fiber: 5g | Sugar: 5g