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Freezer Friendly - Quinoa Egg Scramble Bowl

Freezer Friendly - Quinoa Egg Scramble Bowl

Print Recipe
Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 180
Author Confessions of a Meal Plan Addict

Ingredients

  • 4 eggs
  • 1 cup cooked quinoa
  • 2 cups approx sliced peppers (green, red and yellow)
  • 2 cups spinach
  • 1/4 cup chopped onion
  • ½ cup shredded cheese
  • ¼ cup salsa

Instructions

  • Scramble 4 eggs. Its ok to leave them a little runny as they will cook more on reheat.
  • Add the spinach, peppers, and onion to the pan with the eggs and cook until the spinach wilted and peppers are cooked.
  • Add quinoa to the pan and mix altogether until the quinoa is warm.
  • Top with salsa and cheese (these freeze just fine).
  • Portion out the mixture into storage containers. Let the bowls fully cool in the fridge and then transfer to the freezer.

Nutrition

Calories: 180kcal | Carbohydrates: 15g | Protein: 12g | Fat: 8g | Fiber: 4g | Sugar: 1g