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–+ servings

Black Forest Yogurt Cups

Print Recipe
Course Breakfast
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 140
Author Confessions of A Meal Plan Addict

Ingredients

  • 2 cups frozen pitted SWEET cherries (or fresh, or partially thawed)
  • ½ cups water
  • 2 TBS chia Seeds
  • 1 TBS Honey
  • 2 cups yogurt
  • Nature’s Path Love Crunch Dark Chocolate Granola for topping

Instructions

  • In a pot, on medium heat, add the cherries, water, and honey and cook down for approx 20 minutes. Use a potato masher to break up the cherries.
  • After about 20 minutes, remove the cherries from the heat.
  • <span class="mceItemHidden" data-mce-bogus="1"><span></span>Add the chia seeds and let sit for for 5 minutes to allow the chia seeds to absorb the liquid.</span>
  • Once the chia jam has cooled, layer the jars with jam (approx 2 tablespoons) and yogurt.
  • On day of serving, add dark chocolate granola.

Nutrition

Calories: 140kcal | Carbohydrates: 26g | Protein: 5g | Fat: 2g | Fiber: 4g | Sugar: 18g