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+ servings

DIY Oven Beef Jerky

Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 8 people
Calories 96kcal
Author Confessions of a Meal Plan Addict


  • 1 pound flank steak cut into strips
  • 1 TBS meat tenderizer
  • ½ TBS red chili flakes
  • 2 TBS brown sugar
  • 1 TBS worcheshire
  • 1 TBS coarse hickory peppercorns


  • Preheat the oven to 225F
  • Combine all ingredients in a large bowl and combine until steak is coated.
  • Place a coollng rack or wire rack on top of a cookie sheet and spray with cooking spray.
  • Lay the steak in a think layer on the rack.
  • Bake for 3 hours, flipping the steak pieces half way through.
  • Store in the fridge in an airtight container


Calories: 96kcal | Carbohydrates: 4g | Protein: 12g | Fat: 3g | Sugar: 40g