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Sweet Chili Chicken Burgers {Prep Ahead, Freezer Friendly}
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Sweet Chili Chicken Burgers {Prep Ahead, Freezer Friendly}

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 -8
Calories 228kcal
Author Confessions of a Meal Plan Addict

Ingredients

  • 2 pounds ground chicken
  • 1 egg
  • 2 garlic cloves minced
  • 3 Tablespoons sweet chilli sauce
  • 1 Tablespoon minced jalapeno more or less depending how hot you like things
  • 1/2 cup red onion diced
  • 3/4 cup panko crumbs
  • 1 teaspoon oregano

Instructions

  • Mix all ingredients in a bowl. Do not over mix.
  • Form into 6-8 burgers.
  • If doing as make ahead, separate each patty with parchment paper and flash freeze on a cookie sheet before storing in airtight container.
  • On cook day, put on your grill and cook until internal temperature of 165F.

Notes

These can be cooked straight from frozen, or thawed. You will need to adjust your grill time accordingly.

Nutrition

Calories: 228kcal | Carbohydrates: 4g | Protein: 21g | Fat: 12g | Sugar: 3g