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Prep Ahead Espresso Oat Smoothie

{Prep Ahead} Espresso Oat Breakfast Smoothie

Course Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 437kcal
Author Confessions of a Meal Plan Addict


  • 1 cup almond milk
  • 1/2 cup plain greek yogurt
  • 1 date more if you like it sweeter
  • 1 Tablespoon nut butter of choice
  • 1/2 teaspoon cinnamon
  • 1 teaspoon cocoa powder
  • 1/2 banana sliced into 1 inch pieces
  • 1/4 cup oats
  • Shot of espresso (or sub 2 teaspoons of instant espresso powder)
  • 5 ice cubes more or less depending on the consistency you like


  • Add all ingredients to blender and blend until desired consistency.
  • For make ahead, add everything except the almond milk, espresso, and yogurt into a freezer safe bag. At time of blending, omit the ice cubes, dump contents into blender and add almond milk, espresso, and yogurt. You also may need extra almond milk if blending from frozen.
  • If you make this from frozen, you may need to add more almond milk to get the desired consistency. If the smoothie is too thin, add ice. 


Calories: 437kcal | Carbohydrates: 73g | Protein: 18g | Fat: 14g | Fiber: 11g | Sugar: 33g