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Make Ahead Ham and Egg Cups

Make Ahead Ham and Egg Breakfast Cups

Course Breakfast
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6
Calories 106kcal
Author Steph | Confessions of a Meal Plan Addict


  • 1 cup cubed sweet potato,
  • 3 eggs
  • 1/3 cup milk
  • 1/4 cup diced green pepper
  • 1/4 cup sliced mushrooms
  • 1/4 cup chopped green onions
  • 2/3 cup grated cheese
  • Salt and Pepper to taste


  • Line a baking pan with parchment, and bake the cubed sweet potato at 350F for 20 minutes. It is ok if they are still a bit firm, the will cook again with the egg.
  • Meanwhile prepare the cups.
  • Place one slice of deli ham in each of the 6 muffin tin cups and set aside until sweet potatoes are done.
  • In a medium bowl, whisk the egg and milk until combined.
  • Add the green pepper, mushrooms, and green onions to the egg mixture.
  • When the sweet potatoes are done, divide them evenly into the ham cups.
  • Pour the egg mixture on top of the sweet potatos until the muffin tin cups are full.
  • Sprinkle with cheese.
  • Bake at 350F for 15-20 minutes - or until the egg is fully cooked.
  • Let cool completely before putting into a storage container to prevent them from going soggy.


Calories: 106kcal | Carbohydrates: 6g | Protein: 5g | Fat: 3g | Fiber: 1g | Sugar: 2g