Instant Pot Chicken Caesar Wrap
This classic wrap comes together quick using your Instant Pot for the tender chicken - cooked in a caesar vinaigrette and then tossed with a classic caesar salad, wrapped in a tortilla for a classic and basic lunch! Bonus points for your Instant Pot here because you can cook your chicken right from frozen!
Ingredients
Instant Pot Caesar Chicken
- 2 boneless, skinless chicken breasts
- 1 cup Caesar dressing (must be a vinaigrette)
Wrap - This is just a guide, you can easily use a salad kit as well.
- 4 cups romaine lettuce, ripped.
- 3/4 cups fresh grated parmesan reggiano
- bacon bits measure bacon with your heart!
- 3/4 cup caesar dressing you can use any dressing you choose for the salad
- 4 whole wheat tortillas minimum 8 inches
Instructions
Instant Pot Caesar Chicken
- Pour the caesar vinaigrette into the Instant Pot liner.
- Place the chicken into the dressing. Try not to stack the chicken too much.
- Secure the lid, and set to sealing.
- For fresh chicken breasts, set on high pressure for 8 minutes. For frozen (individual) chicken breasts, set on high pressure for 10 minutes. * cook time may vary slightly if you are using really large chicken breasts. Always check that your chicken breast is at least 165°F
- Using tongs, remove the chicken from the Instant Pot and cut into cubes. Discard the dressing in the pot. Use fresh dressing for your wraps.
Wrap Instructions
- Toss the salad ingredients in a large bowl.
- Add the chicken to the bowl and gently toss.
- Add 1/4 of the salad mix to the center of a tortilla, and roll up your wrap!
Meal Prep Instructions
- Combine the salad ingredients with the chicken - but leave the dressing out.
- Pack the salad with the dressing in a separate container.
- When ready to enjoy, add the dressing and roll up your wrap!
Notes
Nutrition is an estimate using My Fitness pal and the specific ingredients I used.
Nutrition
Serving: 1wrap | Calories: 350kcal | Carbohydrates: 22g | Protein: 27g | Fat: 13g | Saturated Fat: 15g