Air Fryer Chicken Parmesan
Air Fryer Chicken Parmesan will have you enjoying the crispy coating you love with this classic without all of the oil. Serve this up with pasta, rice, cauli rice or a pile of veggies for a delicious family favorite dinner!
Equipment
- Air Fryer
Ingredients
- 1 lb boneless, skinless chicken breasts
- 3 large eggs
- 2 cups panko
- 1 tsp garlic powder
- 1/2 cup grated parmesan
- 2 tablespoons Italian Seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup marinara sauce
- 1 cup grated mozzarella (or sub for provolone slices)
Instructions
- Slice chicken breasts lengthwise into thin fillets, set aside.
- In a medium bowl, whisk the eggs, and set aside.
- In a large bowl, combine the panko, garlic powder, salt, pepper, parm and Italian seasoning.
- Dip a chicken breast fillet into the egg, then into the panko mixture.
- Dip the coated breast back into egg, and again into the panko mixture.
- Set chicken onto a oil sprayed air fryer basket/rack. Spray the top of the coated chicken with a quick spritz of oil.
- Repeat with remaining chicken fillets.
- Set air fryer to 400°F
- Set timer for 5 minutes.
- At the end of the 5 minutes, carefully flip your chicken.
- Once filipped, add 2-3 tablespoons of marinara sauce and cheese to each fillet.
- Set the timer for another 5 minutes.
- Check that chicken is cooked to 165°F. Cook times may vary slightly based on thickness of chicken fillet.
- Serve immediately.
Notes
Nutrition information is only an estimate. Actual values are dependent on the size of your fillet and the coating, sauce and cheese, you choose to use. Not all marinara sauces are created equal!
Nutrition
Serving: 1fillet | Calories: 255kcal | Carbohydrates: 18g | Protein: 34g | Fat: 10g