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+ servings
Chinese Chicken Salad in 2 prep containers overhead

Asian Chicken Chopped Salad

Asian chicken chopped salad is loaded with hearty veggies and lean chicken to make a hearty and vibrant meal prep salad!
Course Meal Prep Lunch
Cuisine American
Keyword Asian Chicken Salad, Chopped Salad, Meal Prep Salad
Prep Time 10 minutes
Servings 4 meal prep salads
Author Steph


  • 4, minimum 4 cup capacity meal prep containers


Salad Ingredients

  • 1 small head napa cabbage (or swap with romaine hearts)
  • 3 carrots, cut julienne
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 3 scallions / green onion, chopped
  • ¼ small red onion, diced adjust to your preference
  • 2 large baked chicken breasts, sliced thin
  • peanuts, for garnish
  • cilantro, for garnish

Peanut Dressing

  • ¼ cup peanut butter
  • ¼ cup olive oil
  • ¼ cup water
  • ¼ cup rice vinegar
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 small clove garlic, minced go easy on raw garlic!
  • a pinch of red pepper flakes (optional)


Salad Assembly

  • Divide all of the salad ingredients evenly into each container, with the cabbage on the bottom of the container.
  • Keep peanuts separate or they will soften a bit.


  • Place all of the dressing ingredients into a blender or food processor and blend until smooth
  • Divide dressing into 4 small (2 Tbsp) containers.