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+ servings
curried chickpea salad meal prep in containers

Curried Chickpea Salad Meal Prep

Full of flavor this delicious curried chickpea salad will have you falling in love with the simplicity of meal prep. 
Course lunch, Meal Prep Lunch, Salad
Cuisine American
Keyword bento box, Lunch Prep, lunch salad, No bake recipe, salad recipe, veggie
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 238kcal
Author Steph


  • 1 Cup Plain Greek Yogurt
  • 2 tbsp Tahini paste
  • 2 tbsp Yellow Curry Powder
  • ½ tsp Salt
  • ¼ tsp Black Pepper
  • 540 ml Canned Chickpeas, drained an rinsed
  • ½ Medium Bell Pepper, core removed and diced
  • ¼ Medium Red Onion, finely diced
  • 1 Medium Carrot, grated or julienned

Add to your Meal Prep Curried Chicken Salad with these options

  • Mini Pitas for dipping
  • Side of Veggies like Cucumber and Grape Tomatoes
  • Lettuce Cups
  • Tortilla or Large Pita to make into a wrap


  • In a large bowl, whisk together the greek yogurt and tahini.
  • Add curry powder, salt and pepper to yogurt/tahini mixture and whisk.
  • Add chickpeas and remaining chopped veggies and gently toss till well coated with yogurt mixture.
  • Serve on it's own or with one of the add on options
  • Store in the fridge for up to 4 days. This recipe will not freeze well.


Nutritional Information is based on the Curried Chickpea Salad only. Additional sides have not been included. 


Serving: 4servings | Calories: 238kcal | Carbohydrates: 24g | Protein: 16g | Fat: 7g