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+ servings
Mediterranean Baked Chicken Salad Meal Prep 2 containers

Mediterranean Chopped Salad Meal Prep

Mediterranean chopped salad meal prep is an easy meal prep with fresh produce, and the most moist and juicy chicken. It is all drizzled with easy home made dressing, too! 
Course Meal Prep Lunch
Cuisine American
Keyword Chopped Salad, Greek Salad, Meal Prep Bowl, Meal Prep Salad
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 meal preps
Calories 354kcal
Author Steph


  • 3 cup Pyrex glass containers
  • Instant read digital thermometer
  • Very sharp Chef's knife


  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 2 cups cucumber, ½" chopped
  • 2 cups grape tomatoes, whole
  • 2 cups red pepper, ½" chopped
  • thin red onion slices (to preference)
  • 1 cup feta, crumbled
  • 1 head romaine, copped into ½" pieces


  • ¼ cup red wine vinegar
  • ¼ cup olive oil
  • 1 tsp grainy Dijon mustard
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp honey
  • salt & pepper to taste


For the Chicken

  • Pre heat oven to 450F
  • Drizzle the chicken with oil and season with salt and pepper
  • Bake until 165F (approx 15-20 minutes)
  • Remove from oven and cover and let rest until cool to the touch.
  • Place the chicken in the fridge.
  • Once cooled, slice into thin slices.


  • Combine all of the dressing ingredients into a bowl. Whisk together.
  • Transfer to condiment size containers

Salad Assembly

  • Divide the veggies, feta, and chicken evenly between 4 containers.


Calories: 354kcal | Carbohydrates: 7g | Protein: 42g | Fat: 22g