Preheat oven to 400°F
Line a cookie sheet with parchment paper.
Add a rack to the pan. You don't want the chicken directly on the baking sheet.
Grease the rack with non stick spray.
Remove excess marinade from the chicken - You want just a thin layer of yogurt marinade.
Place the chicken on the rack on your cookie sheet and bake for 15 -20 minutes (depending on thickness of chicken). Cook to 165F.
In the last 3 minutes of cooking, turn the broiler on to crisp up the chicken a bit.
Let cool. Slice and add to salad.
When ready to enjoy, drizzle sweet garlic sauce onto salad.