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    Home » Breakfast » Instant Pot Frittata | Dill, Feta, & Broccoli {+ meal prep idea}

    Instant Pot Frittata | Dill, Feta, & Broccoli {+ meal prep idea}

    Published: Jan 7, 2018 · Modified: Jan 4, 2023 by Steph · This post may contain affiliate links · This blog generates income via ads · About 3 minutes to read this article.

    Instant Pot Dill Feta and Broccoli Frittata
    Instant Pot Dill, Feta & Broccoli Frittata
    Instant Pot Dill, Feta & Broccoli Frittata

    Instant Pot Frittata | Dill, Feta, & Broccoli {+ meal prep idea}

    I know, I know, you see my organized fridge on my Instagram, and my weekly meal plan in the Confessions of a Meal Plan Addict Community and think I am soooo organized.

    Well, I am. But, I also wing it from time to time - and that is usually on Fridays when I am off from my 9-5 job and trying new things in my Instant Pot.

    I am teaching a ton of Instant Pot Masterclasses here in Airdrie, Alberta at Social Supper and we are always looking at ways to shake up the menu and teach some non dinner ideas for the Instant Pot - so I opened my fridge and ran with what I already had.... and what a win!

    Instant Pot Frittata | Dill, Feta, & Broccoli {+ meal prep idea}

    This month, we decided to switch up our breakfast demo and add in a frittata. Here is the gem of a recipe we landed on!

    To do this frittata, you need a springfrom pan. I have this one, and it fits well with the 6 quart pots, and the trivets that come with the pot.

    Excuse the not so great photo, but I had not intended to post this recipe, so I didn't take a great photo of my set up!

    Instant Pot Frittata | Dill, Feta, & Broccoli {+ meal prep idea}

    The set up is simple. In a bowl, mix your frittata ingredients, and then transfer to your springform pan, cover with foil and place into your pot, on a trivet!

    I use to think that this was a weekend menu item as it requires more time than I have on any morning. But, given this makes more than a single serving, I can easily use this as a meal prep recipe and have breakfasts for a few days.

    Instant Pot Frittata | Dill, Feta, & Broccoli {+ meal prep idea}

    I like to add a fruit, and bump up the protein even more with cottage cheese, but the possibilities are endless! You can eat your frittata cold, or heat it up.

    I am currently obsessed with these meal prep containers, so it seems like everything goes into them!

    Instant Pot Frittata | Dill, Feta, & Broccoli {+ meal prep idea}

    Instant Pot Frittata | Dill, Feta, & Broccoli {+ meal prep idea}
    Print Pin
    5 from 1 vote

    Instant Pot Frittata | Dill, Feta, & Broccoli

    Course Breakfast
    Prep Time 5 minutes
    Cook Time 30 minutes
    Total Time 35 minutes
    Servings 4 -6
    Calories 193kcal

    Ingredients

    • 6 eggs
    • ⅓ cup feta
    • ¼ cup fresh dill
    • ½ cup fresh broccoli florets
    • ⅓ cup milk or cream
    • Salt and Pepper to taste
    • handful of mozzarella for topping optional

    Instructions

    • In a small bowl, lightly beat eggs, feta, dill, broccoli, milk/cream, and broccoli.
    • Transfer mixture into a well greased springform pan (I use 7" in diameter).
    • Cover the pan with foil.
    • Add 2 cups of water to the instant pot stainless insert.
    • Place the trivet in the pot.
    • Place the springform pan on the trivet.
    • Seal the Instant Pot.
    • Set the Instant Pot to high pressure (manual or pressure cook button) for 20 minutes.
    • Allow the pot to naturally depressurize for 10 minutes.
    • Release remaining pressure.
    • Add cheese topping, if desired and allow to sit until melted, or place under oven broiler if desired ( I skipped the broiling).

    Nutrition

    Calories: 193kcal | Carbohydrates: 4g | Protein: 16g | Fat: 13g | Fiber: 1g | Sugar: 2g

    So, there you have it, a BREAKFAST Instant Pot recipe.... because I can't be the only one who has now forgot how to use a stove and oven!

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    Reader Interactions

    Comments

    1. Margaret Cain says

      June 12, 2018 at 12:43 pm

      I just made this and after it cooked realized I did not cover it with foil. It's a little flat, but otherwise appears firm. Will not covering it with foil make it inedible in any way or not allow it to cook properly? I don't want to make anyone sick! 🙂

      Reply
      • Steph says

        June 12, 2018 at 6:19 pm

        The foil is just to keep moisture out. You can eat it.

        Reply
    2. judy says

      September 11, 2019 at 6:41 am

      5 stars
      i have made this several times , varying the recipe to use whatever had. Today I had no dill but did use parsley , rosemary and sage that I have growing on the deck also used the almond milk that was in the fridge. Delicious!!

      Reply

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