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Hi I am Steph, Meal Plan Addict!

This is space is about more than meal prep, meal planning, and freezer meals. We help you get organized in the kitchen to make meal planning and prep easy and less intimidating for busy people.

More about me here

Our Newest eBook!

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Sep 17

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Cheers to the weekend! It is Friday and I am all out of cooking energy!
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Hello freezer meals... but not just any kind. I make the kind where you prep them all raw, and then dump the bag contents into my Instant Pot for dinner!
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Tonight - WHITE CHICKEN CHILI from The Complete Instant Pot Book Bundle !
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Tell me your lazy Friday dinner hack! If it is take out, where are you ordering from tonight!?
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#fridaymenu #freezermeals #freezercooking #instantpotcooking #instantpotfreezermeals #mealplanaddict

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Sep 17

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Sep 14

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Who says chicken and broccoli needs to be plain and boring?!
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Turn them into a crispy fritter in your oven or air fryer and you can even go wild and crazy and add a bun for a chicken fritter burger !
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Full recipe + oven + air fryer directions on the blog - https://mealplanaddict.com/broccoli-cheddar-chicken-fritters/
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#chickendinner #chickenfritter #broccolifritter #airfryerrecipe #mealplanaddict

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Sep 13

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Well.. canning season escalated quickly. Having @theawesomeveggieco farm this year was such an amazing experience - and it's not quite done!
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I don't share canning recipes on the blog because you need to be very careful with canning and use only trusted recipes.
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I would love to know what you can! Let me know in the comments below. I would love to see where the fellow canners are and what is in your stockpile!
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#preservingtheharvest #preserving #canning #canningseason #picklemaking #mealplanaddict #fallcanning

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Sep 6

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It is officially the last weekend of Summer for me. School starts back up this week and I actually think I am finally ready to embrace fall. Not pumpkin spice anything, but sweater weather I am ready for.
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Here are the main things I have done in the last week or 2 to get ready for the sift of season and routines.
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I would love to know what you like to do to get ready for this change?!
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#freezermeals #homeorganization #mealplanaddict #mealpreptips #backtoschoolprep #freezeroganization #organizedlife #freezerinventory

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Sep 5

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It’s the last weekend before back to school over here and ill@get back to routine next week. For now, I’m relying on ultra simple ideas like NO BOIL PASTA BAKES! Swipe to see just how easy it is to assemble.
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That’s right, you don’t have to boil your pasta for this one ! Full recipe on the blog - https://mealplanaddict.com/no-boil-pizza-pasta-bake/
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#pastabake #pizzapasta #easydinner #noboilpasta #mealplanaddict #easyrecipes

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Sep 1

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I have teamed up with @alberta.beef for the next few months to inspire you to cook with beef!
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This is a sponsored post, and all of the ideas and thoughts are my own!
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I am a born and raised Alberta girl and have been loving and cooking beef my whole life. So, this is an easy post for me!
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If you are stumped on some creative ways to cook your beef meals, swipe and see the methods I use most to cook beef. The recipes are either on the blog or in my ebooks!
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Which is the method you use most to cook your beef meals?!
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#albertabeef #allforthebeef #albertabeef❤️ #albertabeefproducers #mealplanaddict #mealprepping

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Aug 29

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It’s the last week of having my kid at home for the summer, and then next week it’s back to prepping for school lunches, hangry kid after school snacks, and Fall after school activity schedules.
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So for this last week of summer routine, I am keeping it ultra easy …… but also - I have a ton of recipes to make and photograph for @meal_plan_collective_app this week so I don’t need the prep because it will be leftover galore here.
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I always get so many questions about where the “rest of my stuff” is. Swipe to see my flex drawer- which is mostly cheese and I’m not even ashamed.
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I need to know, I’m not alone, how many cheese types are in your fridge right now (mine - 10. Yup. 10)
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#mealprepsunday #mealplanaddict #organizedlife #organizedfridge #fridgeorganization #shelfiesunday

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Aug 26

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Aug 25

Open

If you’ve been following on stories this week, you’ve seen that we have created a digital meal planning system (web app) called @meal_plan_collective_app !!!
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We are getting closer and closer to launching and I can’t wait to show you guys even more !!!!!!.
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If you have any questions about @meal_plan_collective_app - ask them here !
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#mealplanaddict #mealplans #mealplanningmadeeasy #mealplanapproved #mealplanner #theresanappforthat

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Aug 23

Open

With September just around the corner, I know that means it’s time to prepare for back to school and meal prep routines. Here’s some exciting news for you, I have teamed up with @zwilling_ca to elevate your school lunch prep game – so you can send your kids off in a more enjoyable and sustainable way.

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We are giving away a 7-piece ZWILLING Fresh & Save Glass Starter Set. This is a Vacuum Food Storage System (valued at $205.00) which is a complete game-changer! The set includes 1 vacuum pump, x2 glass containers (medium & large) and x4 bags (small & medium). Vacuum sealing your prepped foods with Fresh & Save will extend the freshness of your produce up to 5X longer, making it easier to prep those school lunch ingredients only once for the whole week!

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One lucky winner will be able to take this entire set home! To enter:
1. Must be following @mealplanaddict and @zwilling_ca

2. Tag a friend that would love to have this system for their school lunch prep game for this back to school season!

Contest closes 11:59pm MTD on Tuesday August 31st, 2021.

Please remember you will be notified directly from this @mealplanaddict IG account, and I will never ask for credit card information. Good luck!

** This contest giveaway is not affiliated or sponsored by Instagram. The contest is open to legal residents of Canada, excluding Quebec and must be over the age of 18. The prize cannot be redeemable for cash-value, cannot be exchanged and will not be refunded if unused.

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Aug 22

Open

It’s been a whirl wind summer and my routine went out the window - and I needed that ! ❤️
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But, I had to get my fridge sorted before school starts, and next up is my pantry.
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This week, I’m meal planning using what I have in my fridge, freezers and pantry. I’ll only grocery shop once I use up what I have!
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One the blog, I teach you how to do this and give you all the FREE printables to help.
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https://mealplanaddict.com/how-to-meal-plan-from-your-freezer-and-pantry-staples/
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Do you feel calmer and more organized when your space is organized as well?
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#mealplanaddict #mealplanningmadeeasy #reducefoodwaste #reducefoodwasteathome #organizedfridge

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Aug 22

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When it’s Saturday night, and want ultra easy. This salad and a steak or chicken, or any protein of choice. This is what I go to.
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I forgot how good this copy cat salad was. Might have to make another batch tomorrow for the week 😍
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No formal recipe required for this one - here it is in picture form!
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If you could have any restaurant meal, at home, right now, what would it be ?!
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#easydinner #easydinnerideas #lazymeals #mealprepideas #mealplanaddict #saladrecipe #olivegarden

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Aug 19

Open

One of the greatest debates among Instant Pot users - "Can I use my Instant Pot as a slow cooker?"⠀
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There are lovers and haters of this function. Here is why:⠀
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1 - you are not setting it properly. If you press slow cook and walk away, you essentially put your food on keep warm. You have to press adjust to move to "normal" which translates to "low", and press it twice to get to "more" which is high. ⠀
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Not super intutitive - I know.⠀
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2 - it is not exactly the same as a traditional slow cooker. Slow cookers heat from all sides and the bottom. The instant pot heats from THE BOTTOM ONLY. ⠀
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For something like a couple of chicken breasts, you shouldn't see much difference, but for chili filled to the brim, yes, you will have to increase the time since it is only heating from the bottom. ⠀
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This whole post, with step by step images showing you the screen is up on the blog - https://mealplanaddict.com/how-to-use-your-instant-pot-as-a-slow-cooker/
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Have you tried to use your IP as a slow cooker? How did it go? ⠀
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#instantpot #instantpotrecipes #instantpotlove #instantpotcooking #instantpotmeals #instantpoteats #instantpotrecipe #mealplanaddict

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Aug 18

Open

Back to school. Out of summer holiday mode. Back to work routine. Into Fall sports season. Here we go.
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Your freezer can be stocked in a way to help you! Swipe to read all my tips for how I prep my freezer for back to school season!
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What is the one thing you do to get ready for back to school season?!
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#backtoschoolroutine #freezerorganization #organizedfreezer #mealprepideas #mealprephacks #mealplanaddict #mealkits #lifehacks

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Aug 17

Open

I am VERY reluctantly accepting that summer is winding down. It was 10 degrees here today (Celsius) - that’s 50F…. And what a rude awakening.
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So….. I got started making bone broth and have my 1L jars filled up. YES YOU CAN FREEZE broth and soup in Jars and them not break.
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But….you have to follow these tips. Even more about freezing in jars in the full post —> https://mealplanaddict.com/how-to-freeze-mason-jar-soups/
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How do you normally freeze your soups …. When not using souper cube trays ;)
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#freezesoup #bonebroth #howtofreezesoup #meaplanaddict #freezermeals #freezercooking #freezerstash

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Aug 16

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I’m on a salmon kick. Wild Alaskan Salmon, actually. I got to do a food tour with @juneau_food_tours when I was in Alaska a few years ago and it changed my view on salmon!
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As always, this super simple sheet pan dinner recipe is on the blog - https://mealplanaddict.com/sheet-pan-maple-dijon-salmon/
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Swipe to see step by step how easy this is to assemble!
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Do you eat salmon at your house?! If yes, how often?
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#salmonrecipe #sheetpandinner #sheetpansalmon #mapledijon #mealplanaddict #easydinner #easydinnerideas

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Aug 12

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Let’s talk freezer meal prep real quick.
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🤓Doing a poll here - I want to know why you struggle with freezer meals. Don’t have the space/ secondary freezer? You worry freezer meals are not good tasting? Let me know - this helps me keep making useful content to help you!
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#freezermeals #freezerstash #freezercooking #freezerorganization #mealplanaddict #organizedfreezer

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Aug 9

Open

Ground beef is a freezer staple I always have! yay #albertabeef
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Tacos, spaghetti sauce, and chili can get a bit repetitive. On the blog, we have these 6 ground beef based recipes to shake up your meal plan this week!
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Ground Beef Stroganoff - https://mealplanaddict.com/ground-beef-stroganoff-with-rice-meal-prep/
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Taco Spaghetti - https://mealplanaddict.com/instant-pot-taco-spaghetti/
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Ground Beef Philly Cheesesteak Bowls with Rice - https://mealplanaddict.com/philly-cheesesteak-meal-prep/
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Sweet Potato Nachos - https://mealplanaddict.com/prep-ahead-sweet-potato-nachos/
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Lazy Lasagna - https://mealplanaddict.com/instant-pot-lazy-lasagna/
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Hamburger Vegetable Soup - https://mealplanaddict.com/instant-pot-hamburger-vegetable-soup/
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What is your favorite way to use ground beef?!
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#groundbeefrecipes #groundbeefideas #beeffordinner #mealplanaddict #mealplanning #easydinnerideas

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Aug 8

Open

An exciting week of recipe tests and photo sessions and I could not be more pumped! 🤗
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Swipe to see my meal plan - recipes are not published yet but it’s a sneak peek to what might be coming soon.
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Have you done anything today for self care and prep for a more organized week ?! Let me hear it in the comments!
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#mealplanaddict #mealplans #mealplanning #organizedfridge #fridgeorganization #mealprepsunday

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